Online counselling

Do any of the following apply to you?

• I feel anxious and overwhelmed

• I have an inner critical voice and it keeps holding me back

• It feels like everyone else is doing it better than me, work, life, relationships…

• I have lots of ideas and plans but I just get stuck putting them into action as I feel that I’m not good enough

• I feel exhausted with constant over thinking

• I feel like there’s another part of my identity that would flourish if I could just kick this inner critic out

If the above sounds familiar, then you are in the right place.

Are you at a stage where you’re exhausted, frustrated and fed up with your inner critical dialogue?

We can live with our inner critic for years before we reach the stage where we decide that enough is simply enough.  If you’re reading this, perhaps you’ve just reached that stage yourself and are looking for therapeutic connection to recognise, understand and learn tools and techniques that can help you reframe the inner critic and cultivate an alternative, more helpful, inner voice.

Often we just simply struggle on, we try to ignore how we feel thinking that there’s always someone else that’s in a worse place than us, right? Wrong. Your experience matters to you and what you’re feeling is real, overwhelming and exhausting. Counselling offers you the space and time to invest in yourself, to explore and unravel the way we think and feel and give you the tools to help you live a more fulfilling and content life.